Author Archives: Pinoy Herbs

Aloe-Vera – An Effective Medicine

By John Gibb

Aloe vera is a very useful plant. It is very often used as a medicine to treat skin conditions such as burns and eczema, where it can help to stop the pain and reduce swelling. It is also very pleasant and soothing in its smell, which is likely why you will have heard of it: it is very often used in soaps, shampoos, and similar products.

This is not the only way to buy aloe vera, however. It is also available in capsule and gel form, as well as in juices and drinks, creams and lotions.

However, scientists are not altogether in agreement on the effectiveness of aloe vera as a medicine. It is difficult to research the effects of aloe vera properly, because it is such a complicated herb. Aloe vera contains 75 different nutrients, including enzymes, vitamins, minerals, sugars and acids. Supposedly, it can help with muscle growth, be anti-bacterial, aid digestion, heal wounds, and much more – but then alternative medicine always tends to claim too much when it comes to its remedies. It is widely believed that aloe vera is effective against the common cold, although no medicine has ever been proved to cure it.

You should also be aware that aloe vera, although it is a traditional remedy, can have side effects. Reported side effects include liver dysfunction, burning sensations, allergic reactions, nausea, strangely-coloured urine, and dermatitis, although all of them are rare. Some studies have shown that, while the aloe vera does relieve pain, wounds treated with aloe vera can take longer to heal than usual, making it an undesirable treatment in many situations.

There are also many conditions you can have which mean that you shouldn’t take aloe vera. If you’re pregnant or breast-feeding, allergic to garlic or onions, or have kidney or heart disease, you should avoid aloe vera. It should never be given to children or animals, as it can be poisonous to them.

John Gibb is the owner of aloe vera sources , For more information on aloe vera please check out http://www.aloe-vera-sources-and-info2k.info

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Acupuncture For Asthma – Fact Or Fiction

By Rebecca Prescott

Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture. But if you are an asthma sufferer, it can seem at times that anything – even something as mysterious as acupuncture – is worth trying.

Breathing is something that most us never think about. It’s an unconscious process and unless we’re ill, we easily get the oxygen we need. But for people with asthma, breathing is always on their minds. There is always the chance that an asthma attack will leave them gasping for air. Sometime these attacks are predictable and sometimes they are not, sometimes they are minor and easily handled at home, and sometimes asthma suffers end up in an emergency room. It’s no wonder that some asthma sufferers have turned to acupuncture for asthma.

Asthma is a chronic disease with no cure. There are different types of asthma, but they all produce the same signs and symptoms: rapid breathing, sweating, rapid heartbeat, and the uncomfortable sensation of suffocation. The exact cause of asthma is not known (there may be a genetic factor at work), but there is no doubt that environmental factors – cold, dust, pollution, etc – trigger the attacks. During the attacks, inflammation and constriction of the respiratory passages limit the amount of air that can be inhaled, the attacks can last for minutes or hours and as mentioned earlier, there is no cure. But although there is no cure, there are constant efforts to find new methods of treatment, and there are practitioners and patients who believe that acupuncture for asthma is the answer.

Acupuncture (the word comes from the Latin words acus, meaning needle, and pungere, meaning to puncture) is a very old system of medicine. It is not clear where acupuncture originates from, but it has been most closely associated with China. In acupuncture, very narrow needles are inserted into the skin (just barely penetrating the surface) at certain key points in the body. The needles are said to correct a disharmony in the flow of energy through the body, a disharmony that is said to be the cause of disease. Traditional, Western medicine has several theories about how acupuncture works (e.g., it may stimulate the release of natural pain relievers, endorphins) but has not yet completely explained how acupuncture.

Of course, the big question is, does acupuncture work? And can acupuncture successfully treat asthma? Well, not unlike the search for an explanation for how asthma works, the answers are not clear – and they depend on whom you ask. According to traditional acupuncturists, yes, acupuncture for asthma is an effective treatment, especially with asthma in young children. There are dozens of websites and thousands of testimonials that all attest to the effectiveness of acupuncture as a treatment for asthma. Acupuncture, they say, has worked where nothing else has.

But ask the same question – does acupuncture for asthma work – of doctors and scientists who have been trained in traditional, Western medicine and scientific methodology, and the answer will be quite different. Acupuncture, they say, is as interesting phenomenon, but the question of how it works is less important than the question does it work, and their answer to that is no. There is no conclusive evidence that acupuncture for asthma works, and a review of the scientific studies that have attempted to answer this question have not proven acupuncture to be a viable technique for treating asthma. If there are reports that it works, these can be explained by the placebo effect (The placebo effect states that medications or medical techniques/ procedures may be perceived by the patient as effective because they believe they are effective, but there is no measurable effect). So can acupuncture truly help someone who suffers from asthma? That seems to depend on your point of view. If you feel that illness is caused by disruption in energy flow and you are convinced by anecdotal reports, the only reasonable answer is: try it and find out. Acupuncture for asthma is very safe; serious adverse effects are very rare. But if you are the type of person who needs proof in the traditional sense, it may make more sense to stick with the medications/therapies you are taking and wait for solid evidence that acupuncture can help treat your asthma.

Rebecca Prescott presents more articles on asthma here. For alternative health articles, check out these. Rebecca is a health writer for this health article directory.

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Acupressure For The Face

By Ricardo Silva

In the last twenty years, alternative medicine from Asia has become popular. Acupressure for the face is a new approach that has come on the scene and is worth discussing.

Acupressure For The Face Time takes a toll on our bodies, particularly our faces. There is just no hiding the damage of the sun, wrinkles and so on. Many people look to surgical lifts for a solution. Others, however, are nervous about the invasive nature of the surgery, possible side effects or the cost. A possible alternative for those not needing intensive repair is acupressure.

The results that you will get from an acupressure session are not going to be as dramatic or long lasting as those from traditional surgical options. Acupressure procedures are meant to be a holistic, massage-oriented alternative to having surgery, but are not to be considered on the same level. Acupressure is an ancient Chinese art of applying pressure to specific points on your body. This is believed to allow more blood and energy flow to the area that is pressed, which can correspond to other areas of the body. The results of acupressure have been seen for centuries by those practicing this craft.

Facial acupressure takes advantage of pressing these points on the face, and therefore allowing additional blood and oxygen to flow to these areas. This tightens the areas that are being massaged and pressed, leaving the client with a relaxed, youthful look. The facial area is massaged and stimulated with light pressure, which not only improves the facial circulation, but also helps to clean the facial lymph system. This technique also stimulates the underlying collagen of the face, which allows it to loosen and possibly regenerate faster, making the youthful look you get from the acupressure last.

Having an acupressure facial is not considered a medical procedure, but it is a certified practice by the National Certification Board for Therapeutic Massage and Bodywork. It is considered to be more intensive than a traditional facial which is commonly performed by a cosmetician. Some massage therapists will recommend more than one acupressure session to achieve full results, and you will want to consult with your therapist for the best course of action for your face.

Facial procedures are more and more common these days, but there are non-surgical options if you are not ready for the knife just yet. An acupressure session can give you a more youthful glow without surgery or any side effects. You also get the bonus of the relaxing technique of acupressure. It is a great compromise for those who need just a little help in the facial aging department.

Ricardo de Silva is with PlasticSurgeonPractices.com – a directory of plastic surgeons. Visit us to read more plastic surgery articles.

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A Bit About Herbal Medicine

By Michael Russell

Herbal remedies are a hot topic throughout magazines and other advertisements. We see St. John’s Wort as a depression remedy, Echinacea to help ward off colds and chamomile to calm us down after a long, stressful day. Herbal preparations are popping up all over grocery stores shelves and your local pharmacy. There has been an influx of alternative practitioners that have sprung up in the last few years and even some doctors are prescribing herbal remedies to their patients.

What is herbal medicine? Herbal medicine is the use of herbs for their therapeutic or medicinal value. Some people call it plant or botanical medicine. This type of medicine is better used for keeping yourself in good shape so you do not get faced with a serious illness, even though there have been success stories of curing serious and chronic illnesses with plants. So what exactly are these plants called herbs? Herbs are plants or a plant part that has some sort of chemical substance that acts upon the body. Herbs can be taken in many different ways. They are found in capsules, teas, tinctures and other products like lotions and oils.

Believe it or not, the oldest form of healthcare known to mankind is herbal medicine. Before pharmacies ever existed, people used plants to cure and treat illnesses and injuries. Plants were one of the most important things to man millions of years ago. They helped feed him, shelter him, clothe him and provided healthcare. It is thought that people learned which plants were poisonous based on how the animals around them acted after eating the plant. Even today, according to the World Health Organization estimates, around eighty percent of the world’s population, a whopping four billion people, uses herbal medicine for some form of their healthcare needs. Many different alternative therapies such as acupuncture, oriental and homeopathy may have some sort of herbal component to them. Pharmaceutical companies use herbal components in some of their products as well. As an example, aspirin contains white willow bark. These companies know that plants have been in use for millions of years and that there must be a reason why, so they conduct large full-scale tests to see if they can use them in their products. One of the major areas that the pharmaceutical companies are looking at is the rainforest, as there are thousands of plants that have not yet been discovered. When there is destruction to the rainforest areas, we may never know if we have lost a plant that was a cure for a disease.

People are becoming more interested in herbs as medicines, because they feel these are safer alternatives to a lot of the pharmaceutical drugs which have so many side effects. The truth is, though, plants are powerful medicines and need to be respected as such. Before taking any herbal medicine, it is important to check with your doctor or herbalist; because some herbs can interfere with medicines you may currently be taking. Also, not all plants medicines may be right for your particular condition. Herbal medicine will most likely be around for a long time, as long as we don’t destroy all the plants!

Michael Russell Your Independent Herbal guide.

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The Safer Cure Alternative Medical Systems

By Michael Russell

With the increase in health costs and prescription medication not being able to cure you of your ailments, you may have thought of switching over to alternative medicine. Alternative medicine is medicine that is used in place of conventional medicine. There are many different forms of alternative medicine to choose from. Knowing about some of the options that you have may save you a large sum of money the next time you fall sick. One type of Alternative medicine is the Alternative Medical System. Naturopathic, homeopathic, traditional Chinese medicine and Ayurveda are commonly used in this category of treatment. Often these systems have evolved apart from and prior to the conventional forms of medicine found in the United States.

Naturopathic Medicine is an example of an Alternative Medical System. Naturopathic medicine proposes that the body has what it needs to heal itself. Nutrition and lifestyle counseling are used in this circumstance, to allow the body’s natural healing process to go into effect. Dietary supplements, medicinal plants and exercise are also used in this form of medicine.

Homeopathic Medicine is a belief system that states “like cures like” and that small, diluted quantities of medical substances can cure various symptoms. This belief states that if you use the same medical substances in larger quantities, the substances will actually cause more symptoms, rather than heal the symptoms that you already have.

Traditional Chinese Medicine has been around for centuries, but has been a recent development in the wide use in the western world. This belief states that energy flows through the body that regulates the body’s natural balance and can be influenced by “negative forces”. Disease is said to be caused, in this system, by the imbalance with the yin and the yang (the positive and negative energy). Herbal and nutritional therapy, acupuncture and massage are common means of curing someone of a disease, using this particular method.

Ayurveda is an Alternative Medical System that has been practiced on the Indian subcontinent for around five thousand years. Ayurveda includes diet and herbal remedies. This system emphasizes the use of spirit, mind and the body in disease prevention and treatment. These four Alternative Medical Systems are just a few of the many different forms of Alternative Medicine out there. It would be beneficial to check out books from your local public library to learn more about the types of practices used prior to trying them out.

However, a positive change in diet and exercise is beneficial to anyone, at any time, anywhere. Whatever you choose to use to cure your ailments, make sure you have the facts about the treatment and then go ahead and try it.

Michael Russell Your Independent Alternative Medicine guide.

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Using Your Fresh Herbs In Infusions Herbal Teas or Decoctions As An Herbal

By Mary Hanna

Recently it has been shown that high herbal tea and quality teas have many health benefits, especially Black and Green Tea. With all the news on Black and Green Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits. Also consider the health benefits of herbal teas using fresh herbs. Think of these as herbal medicine.

Millions of people all of the world have been drinking tea and infusions for centuries specifically for herbal medicine. In America, it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea.

To make a tea or infusion you must steep the fresh herb in boiling water. Many think of teas and infusions as the same, but there is a slight difference.

When making teas or herbal teas you are brewing it and you don’t leave it steeping for very long. An easy way to brew it is to place the tea bag or fresh herbs into a measuring cup with 8 ounces of water. Microwave for two minutes and you have a cup of tea. Fresh herbs make a marvelous cup of tea and are considered essential in herbal medicine. Infusions on the other hand stay in the boiling water longer, anywhere from 10 – 20 minutes. Obviously the longer the fresh herbs steep the stronger the brew will become and it will become a more potent herbal medicine. Infusions should be used immediately after brewing to reap the most out of this herbal medicine, especially when using fresh herbs. Rule of thumb is to use 1-2 teaspoons of dried, crushed, or powdered herbs. If you want to get the most out of this herbal medicine use fresh herbs and double the amount to steep. After the steeping time your infusion will be at room temperature. It is okay to warm it back up if you prefer it hot.

Infusions can be therapeutic as well as being considered herbal medicine. While your infusion is steeping bend over the container and breathe in the steam. This will act as a decongestion when you are suffering from colds or allergies. Close your eyes, try to envision this herbal medicine as attacking the germs in your system. Visualizing the fresh herb infusions attacking the malady will help to fight illnesses quite well, according to some published studies. It is like the grounding technique used in yoga. Here again, fresh herbs make the best infusions in herbal medicine.

There is a problem with infusions as they tend to be quite bitter. And of course, if you can’t drink the infusion then it will not be an advantageous herbal medicine. To make it taste better try adding honey or sugar. If you still can’t get it down, try a different infusion. There are many different fresh herbs to try when brewing your herbal medicine.

Decoctions are a different story as they don’t use strictly fresh herbs. Here you would use the dried roots, flowers seeds and barks for their medicinal purposes, not fresh herbs. To get the most from your mixture heat will be used since it is more difficult to extract their active chemicals. Start by boiling the roots and allow them a good head start. Next add the bark, the seeds, the flowers and any spices in that order. Allow a few minutes of simmering after each addition. Then simmer the herbal medicine slowly for 10 to 20 minutes.

Now you have another use for your fresh herbs. This gives you yet another excuse to plant a beautiful herb garden

Happy Healthy Gardening!

Copyright © Mary Hanna, All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.GardeningHerb.com, http://www.CruiseTravelDirectory.com, and http://www.ContainerGardeningSecrets.com

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Treating Depression Successfully Without Drugs

By Phil Bate PhD

In the past treatment of depression was done by many different types of talk therapy by psychologists. There are over 250 psychotherapy “techniques”, and NONE of them have been proven to work any better than any other.

But, the fact remains that very few depressed patients were ever “cured” by talk type psychotherapy. As a matter of fact, it has been shown in several studies that talking to a sympathetic friend, even a bartender, or almost anyone who will listen is about as good as talking to a clinician (at $100 up per hour).

The APA has neatly classified several different types of depression (manic, bipolar, unipolar, post-partum, grief, etc – mostly for the purposes of legally making them covered by health insurance.) Psychiatrists would seem to have somewhat of an advantage here. They have the battery of drugs that “seem” to help depressed persons at least get thru life without too many suicides from depression. Here’s another fact. Nobody ever got depressed because of poor toilet training as a child.

Freud had a lot of good ideas, but this wasn’t one of them. There’s been a lot written about stress causing depression, and stress is a component (as poor toilet training may be). But, it doesn’t CAUSE depression directly. So, just what does cause depression? The Orthomolecular Theory and my experience in taught me that there were three basic causes of depression. Clearing up these “stresses” cleared up the patient’s ability to withstand the normal stress of everyday living as well as the heavy stresses put on some at times. These three basic causes are:

* Mineral Toxicity (perhaps 10-15%)
* Nutritional Deficiency (perhaps 15-20%
* Allergies and Other Stress Factors (perhaps 75-85%)

The following is pretty brief, and my book “The Health Revolution” has much more information and actual case studies of many different types of depression and anxiety, etc. It also describes the actual therapy I used in each case, and how it worked. This book may be found at: http://Alternate-Health.com/health.html

Mineral Toxicity There are several minerals that may cause depression (at toxic levels) directly. These include toxic levels of mercury, copper, lead, and others. (In the case of copper, medium toxic levels of copper can cause depression, and higher levels may cause schizophrenia.) Lead is still a problem, but becoming less likely due to removing it from gasoline and paint. I even had one patient with arsenic causing depression.

Nutritional Deficiency

As mentioned above, almost every kind of stress causes the body to use up various vitamins and minerals faster. This means that when you are under unusual stress, you should be taking more vitamins.

Allergies and Stress

Now we come to the real meat. Allergy! Or, more precisely, both allergies and/or food/chemical sensitivities. To allergists, they are two separate problems, and until recently, few MD allergists even considered food sensitivity at all. Both allergy and sensitivity can cause all the same symptoms/disease as the other. Ranging from schizophrenia and depression to hyperactivity and bedwetting, arthritis and skin itching. The list of potential symptoms of allergy and/or sensitivity is as long as your arm.. It surprises many people that most of the “brain problems” of depression, ADD/ADHD, schizophrenia, epilepsy, etc can be, and often are caused by allergy and/or sensitivity.

Talk about stress. Either allergy or sensitivity causes huge stress to the body, and stress is additive. So, if you have an emotional strain in your life at the same time as an allergen is affecting you, the overall stress becomes much more, and your body needs much more in the way of good nutrition to help get thru this stressful period. Post Partum Depression and PMS are often examples of additive stress. In virtually every depressed patient I ever saw in my practice the depression “lifted” when the combination of stress from allergy and/or mineral toxicity was dealt with. (I estimate about 80% allergy/sensitivity and 20% mineral toxicity with a lot of overlap.) By curing the underlying physical problem, the “ordinary” stress of modern life can be dealt with.

I should mention at this point that whenever I saw a depression patient for the first time, I immediately started them on what I called “Immediate Relief”. This was a combination of 500 mg of Tryptophan, and 500 mg of Tyrosine – from 1-3 times per day along with at least 50 mg B complex at the same time. None of these cause any side effects (unless you are allergic to capsules or some of the “fillers” used.) This helped to lift their depression during the search for the underlying problem, and helped defuse thoughts about suicide. There are now nutritional supplements with these combinations on the market. Neu-Becalm’d is the one that I recommend. Info about Neu-Becalm’d can be found at: http://www.StressTalk.com

In April 2002, I leased two EEG biofeedback units to two different people that have reported back to me. One, was a suicidal and depressed young man. With 40 1/2 hour sessions, he has completely turned around, and is quite normal. No depression symptoms at all. The other was an older woman, and she reported that after training her son (ADD/ADHD), she felt much better just watching him train, so she did sessions herself. She didn’t report how many, but not only was her son free of his ADD/ADHD symptoms, but her depression was gone as well. (Since that was written, many more cases have been successful.) Dr Von Hilsheimer reports 100% success with all types of depression in his biofeedback practice in Orlando Florida. How does it work? My theory first voiced to Dr Von in 2000 is that this EEG BF training somehow trains the brain to change the effect of some allergens on the brain/body. My first test of the Bate Auditory Training system proved that this theory is at least partially correct. Many of the people in this test lost several allergies/sensitivities. The Bate Auditory BrainWave Training System

In 2004, I realized that if EEG Biofeedback (neurofeedback) could solve various “brain problems” such as: ADD/ADHD, Autism, depression, insomnia, etc, by simply changing some specific brain wave bands, then it should be possible to do the same thing using passive audio. I made up a test audio, and tested it on over 40 volunteers (who all paid to take part in this test). The results were mixed, but overall it proved that raising one brain wave (called SMR) did change the allergen effect(s) on the brain. Every depressed person, and every person with Insomnia who used the audio for more than a month solved their problems. (Insomnia/sleep problems is often a component of depression.) Since I only used the audio message to raise the SMR brain wave, there were some ADD/ADHD persons who did not get as much benefit as hoped. (Included in this test were 3 kids that hadn’t been helped by EEG biofeedback, and they weren’t helped by this audio either). (I knew that NASA had found that lowering the Theta brain wave increased attention/concentration.)

In 2005, I devised a new audio that included lowering of the Theta brain wave as well as raising the SMR brain wave. This was also tested on over 40 participants, most of whom paid up to $100 each. Every ADD/ADHD person tested, (who used the audio for over 6 weeks) improved dramatically. Even some autistic kids did very well, and the parents are continuing it’s use. I cannot, and do not claim that the Bate Auditory BrainWave Training system will “cure” any brain problems, but to date, I can state that this system has solved a very high percentage of such problems, comparable to EEG biofeedback (estimated by most at around 85%) at a fraction of the cost.

Phil Bate PhD – Retired Orthomolecular Psychologist Inventor and Patent Pending Holder for Brain Wave Amplitude Changing via Auditory Training http://Alternate-Health.com http://AuditoryBrainWaveTraining.com

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Traditional Herbal Uses for Goldenseal

By Lisa Barger

Native to the damp woodland areas of the Northeast, goldenseal is one of the top selling medicinal herbs in the North America. Known botanically as Hydrastis canadensis, goldenseal has a long history of use as a medicinal plant. Native Peoples throughout the area recognized the healing potential of this unassuming-looking herb and used it extensively.

Traditional Medical Uses for Goldenseal

Native Americans used goldenseal both medicinally and non-medicinally. The best known non-medicinal use for goldenseal was as a fabric dye. The Cherokee used goldenseal for inflammation, as a cancer treatment, and to treat digestive problems. The Iroquois used goldenseal to treat diarrhea, to bring down fevers and to treat ear and eye infections. Other problems treated with goldenseal included whooping cough, heart disease and mouth sores.

Goldenseal Today

By the mid-1800s, goldenseal had become so popular that wild populations of this small perennial began to decline dramatically. In 1997 goldenseal was place on the Endangered Species list and gathering the herb on public lands became illegal. Today, because of continuing demand, many goldenseal products are adulterations using goldenseal leaves instead of the vastly more valuable roots.

Today’s herbalists understand that goldenseal is poisonous in large doses so they use the herb sparingly–mainly for its anti-microbial properties. A handful of studies have shown goldenseal to be an effective antibacterial and anti-parasitic. Herbalists prescribe goldenseal to treat bacterial infections, tapeworm infestations, bacteria-caused diarrhea and more.

Current Research

Both of goldenseal’s active constituents, berberine and hydrastine, appear to strengthen the circulatory system and berberine has shown significant antispasmodic properties. Additional studies seem to indicate that goldenseal may someday prove effective in the fight against cancer. Berberine has been shown to be toxic to some types of cancer cells.

Other unproven herbal uses for goldenseal include using it as an immune stimulant, a natural antibiotic and as a digestive tonic.

Lisa Barger is a traditional naturopath specializing in natural health education. To learn more about Ms. Barger’s belief in “Empowerment through Education” or to take a free online natural health class see her website, http://www.LisaBarger.com

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The Benefits of a Hair Analysis

By Dr. Janet Starr Hull, PhD

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can’t see anything wrong and all the expensive lab tests merely determine nothing’s there?

YOU know something’s wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night’s sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot…but you have to pay attention to what it’s trying to translate using those disturbing health symptoms. Two ways to understand your body’s “cries for help” are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what’s going on inside of you.

The protein in your hair holds the composition of your body’s tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches. Humans are exposed to over 14,000 food chemicals daily. And, this doesn’t take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of “Graves’ Disease,” I couldn’t fight what I couldn’t see. It wasn’t probable I would cure my disease if no one knew the cause, and unfortunately my internist didn’t have a clue as to what caused my thyroid symptoms. The hair analysis was the “road map” I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my “incurable disease” in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation – a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php An artificial sweetener expert, Dr. Hull is the author of “Sweet Poison” an expose on the dangers of aspartame, and “Splenda®: Is It Safe Or Not?”, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

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Ten Alternate Energy Sources To Live Well With Global Warming

By Erik Leipoldt

Feeling hot under the collar? Glaciers and polar ice are melting, ocean levels are rising, hot, dry weather, huge forest fires, water restrictions, crop failures… You name it, if these don’t feature in your life yet, they soon will. Global warming and climate change are facts of life now, according to the International Panel on Climate Change, and many scientists. Huge problems beyond our control!

But are you hot under the collar? If you’re not, you probably live in a city where half of the Earth’s citizens live now and take much for granted. Because in city living we are far removed from natural processes that deliver our food, clothing and energy.

Does your child even know that milk comes from a cow – or a soya bean if you’re that way inclined – and not from a milk carton? Even in the city you cannot stick your head in the sand (or under the asphalt?) and you are not immune from climate change. Witnesses are the 15,000 mostly elderly people that died in Paris alone in the sizzling hot European summer of 2003. Or the many killed in New Orleans at the ‘hands’ of cyclone Katrina.

And if you are hot under the collar, do you think perhaps that there will be some miraculous scientific break-through so they ever-responsible ‘They’ will fix the Earth? The ultimate stem cell technology maybe that can clone a new home for us! Seriously, for many of us it is all too hard. All we want is to live a life where we may raise our children to have a future.

A future of some predictability: of schooling, a job, a family, community, of achievements and an enjoyable life – on a healthy planet Earth.

Is this a fading dream, once a reasonable expectation? Maybe, maybe not.

Our world is changing. There are great challenges ahead and it is too late to stop global warming. The Earth has changed and the processes it uses to regulate itself are adjusting themselves. And these changes will not suit human life as it is.

But you are not powerless. Each person alone can change the world, one by one. Let me explain. Do I say that these problems are under our control then? Well, yes and no. We are talking about a severely disabled world really. And from the experience of disability we can learn how to survive and thrive!

“Come on, get real”, you say? Do I hear: “Just show me the right alternate energy sources and we’ll get out of this mess.” Yes, we desperately do need to switch to renewable energy sources that do not make a greenhouse out of our home, the Earth. But all the technology in the world will never be enough to survive and flourish>.

Renewable energy sources alone will not teach us to accept limits, unpredictability and what it is to lead a rewarding life. How we have lived collectively, in our billions, for the last few hundred years, has got us to this point. And by changing what we do we can live through climate change as best as we might. Even now.

It’s simple and it’s hard work. No way out of that. Many people with severe disabilities know this. And they report the same or better life satisfaction as anyone else—under highly challenging, vulnerable circumstances.

So, we can learn to live well in a disabled world. Regardless of what is to come you and I will be well served by the beliefs and strategies that people with disabilities use to – not just to survive – but to live well.

These are true alternate energy sources. Those that guide us how to use what we have sustainably. These ‘disabled people’ believe this: * Accept that all of us are fragile and vulnerable * The world is full of limits. We need some of these to live well. * Vulnerability and dependence are an inevitable part of a whole life * No-one is independent, but interdependent * Connection with others is our lifeline and our wellbeing

And they do this: * Engage with others to build positive relationship, where you live, work and play * Pay attention to other’s needs and that of the environment * Take responsibility for the situation you’re in * Care for others and the environment competently * Be assertive and use your humour and creativity

Not all people with disabilities act in this way of course. And I’d be the last to portray people with disabilities as heroes. We’re just people – trying to get on. You try that! Talk to that elderly woman in your street. Offer a hand when someone needs it. Doing such small things will connect you with others and your environment. And do also use the ‘regular’ renewable alternate energy sources, and recycle too. You can change your local world by acting in these ways. And if all fails – regardless? Well, it’s the only way to go! Perhaps your world might be just as hot but it’ll be cooler under your collar!

Dr Erik Leipoldt has long been concerned about the effects of global warming. In particular he uses his own experience of severe disability in practical approaches towards alternate energy sources to survive and thrive in our environmentally disabled world. See http://www.alternate-energy-sources.com/

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