Holistic medicine is health care that comprises all the aspects of one’ s personality to obtain the optimum state of wellness. It encompasses the process of looking into the wholeness of the person including nutritional, physical, environmental, spiritual, lifestyle and social values. Holistic medicine includes virtually all treatments and diagnosis known to achieve balance in personality. It upholds the responsibility of educating one’s self to attain the ideal over-all health and well being.

Holistic medicine and Alternative Medicine

Alternative medicine is commonly associated with holistic medicine. By definition, alternative medicine is the medical techniques that are usually not accepted or practiced by conventional medical practitioners. Most alternative medicines are founded to have rooted on unscientific, untested and untraditional principles. Often, these forms of medicine are closely associated with metaphysical components and anti-scientific stands.

Many of these techniques don’t normally have pharmaceutical values like the acupuncture, herbalism, Reiki, homeopathy and the likes. Yet the alternative medicine may also be used in experimental non-drug and drug techniques that are not yet accepted in the medical circles. The future of alternative medicine holds on the potentiality of transforming the “alternative medicine” into conventional medicine since it is now becoming widely appreciated and practiced by medical doctors. In fact, complementary medicine is the term used for alternative medicine practiced in combination with conventional medicine.

Due to these changes in view of the alternative medicine, holistic medicine has become a more preferable option among those who are quite doubtful of the alternative medicine.

Alternative medicine may appeal to metaphysical beliefs and so does the holistic medicine but on milder and more scientifically based approach. Yet the knowledge applied in holistic medicine still cannot hide the fact that it tends to cling to non-scientific knowledge.

Simply put holistic medicine claims to cure and treat the whole person. Holistic medicine stresses out the unification of the mind and the physical body. Holistic medicine practitioners give credence to the belief the man is not a pure physical body with systems and parts that encompass it. Man is also a spiritual being that requires spiritual healing. Holistic medicine concerns itself to the belief of the connection between the spirit and emotions and mind.

The gap between holistic medicine and alternative medicine is closed by the common practice of not using drug treatments and surgeries. They usually employ meditation, herbs, prayers, vitamins and minerals, as well as exotic diets in treating certain ailments.

Holistic Medicine and Conventional Medicine

Allopathy or conventional medicine defines individual health as the non-occurrence of diseases, which appeals to be a negative approach in defining the condition. Holistic medicine on the other hand concerns itself on a person’s absolute state of physical, social, mental and spiritual well-being.

As based on the definition given (that is commonly used among medical practitioners), orthodox medicine remains to deal with one’s susceptibility to diseases instead of the wellness as opposed by holistic medicine. Based on common observations, conventional medicine typically doesn’t apply to healthy individuals. While holistic medicine focuses on the quality of living practiced by people. Sick people normally don’t seek medical attention not until the symptoms of the disease/s are obvious. Thus, there is too little preventive treatment against sickness.

There are great differences between holistic medicine and the conventional type both in the diagnosis and treatments. Most of which are scientifically based. In oppose to this stand, diagnosis in holistic treatment are conceived through the manifestations of body imbalance. These are determined through certain procedures distinctive only to holistic medicine and other related medicinal practices.

People who have already undergone any of these procedures claim that is not bad trying on or all of these practices. Yet individual preferences still have the hand on what will be accepted as the ideal procedure.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides holistic medicine resources on http://www.about-holistic-medicine.info.

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Chances are, you may not know about the use of herbal medicine to provide stress relief.

We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since it’s supported by five millennia worth of proof.

Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of dos and don’ts on the subject of herbal medicine to ensure safety and proper use.

Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.

When consulting your doctor, do bring a sample of your herbal medicine so he’ll be able to analyze whether it’s real and of good quality. To safeguard yourself from cheap herbal medicine imitations, always buy from any herbal medicine store of good and long standing reputation. These stores may even offer money back guarantee and of course, that wouldn’t hurt at all.

Your doctor may also make you aware if there would be any possible negative reactions if and when you do take a particular herbal medicine. That doesn’t mean you can’t take herbal medicine anymore to gain provide relief; it simply means that you’re just not able to take that particular herbal medicine and you have to search for another.

Lastly, if you’re already taking prescription medicine, you truly need to visit your doctor before taking herbal medicine as well because there are instances when a combination of both can result to unwanted complications.

And now for an example of herbal medicine that can provide stress relief:

Catnips – One of the most common symptoms of stress are diarrhea, increased or loss of appetite and anxiety. If these are stress symptoms that trouble you most, this herbal medicine is definitely what you need because it nurtures the stomach and nerves.

Kada Kava – This herbal medicine can provide stress relief by vanquishing symptoms like insomnia (typical of workaholics who love to do overtime) and anxiety (typical of workaholics who have high pressure jobs).

Grace Palce is writing articles about stress relief on her site about natural medicine.

Article Source: http://EzineArticles.com/?expert=Grace_Palce

Alternative medicine is the use of means, in addition to, or instead of conventional, to treat disease or pain. There is lots of controversy surrounding alternative medicine, especially in the cancer arena, because most of it is unproven, as far as the medical world is concerned. To be proven, a treatment must have undergone peer-reviewed, controlled studies. However, if you know where to look, you can find plenty of research to support the efficacy of many alternative therapies.

Every day, more and more of us are becoming fed up with conventional medicine’s way of doing things; I mean, let’s face it … Western medicine’s focus is managing a disease once it occurs. Many alternative methods can be used as preventive instead of management. Once I started thinking about it, I knew there just had to be a better way. That’s when my alternative journey began.

The many different avenues of alternative medicine, can be overwhelming and there are many with which I do not have personal experience. But, this is your starting point … a broad overview, not all-encompassing, by any means, of breast cancer alternative medicine. Some of these methods are palliative (help manage pain and discomfort of cancer and its treatment), some are complementary (to be used in addition to conventional), some are intended to be preventive, and others look promising as adjuvant treatments.

Manual Healing and Physical Touch
This is a huge category that includes acupuncture, chiropractic, massage, and Reiki, to name a few. Acupuncture is derived from Chinese medicine and involves inserting tiny needles through the skin into specific energy pathways on the body. This method interrupts the energy that flows through the body and is based on balanced Qi. There is lots of controversy surrounding whether acupuncture can be used as a method of treating cancer, itself, but it is thoroughly documented to alleviate pain and nausea from cancer and its treatments.

Chiropractic is the correction of mechanical disorders of the musculoskeletal system. It is achieved by adjustments to the spine and neck. There are traditional chiropractors who adjust the entire spine and then there are Direct Non-Force Technique chiropractors who alleviate neurotransmitter interference, throughout the body, by specific, targeted adjustments. The thinking, here, is that the body has the means to heal itself and seeks to maintain balance within itself. Correcting the musculoskeletal disorders helps to regain the balance that has been lost.

Massage has been found, by recent studies, to provide more alertness and less depression, stress, anxiety, and pain. There are many different forms of massage, ranging from deep tissue to a basic relaxation massage. Many health care providers are proponents of massage therapy in addition to conventional treatment.

Reiki is a Japanese word that means universal life energy. This is a method that is typically performed in person but can be performed from a distance. The thinking behind Reiki is that, when the energy pathways of the body are blocked, it results in disease and/or pain. A Reiki practitioner can unblock these pathways, resulting in less pain and muscle tension, and increased ability for the body to heal itself.

Herbs, Minerals, Vitamins, Diet, and Nutritional Supplements
This is one of the roads I’ve chosen, for myself, based on careful research and consideration. There is evidence that shows that what we eat plays a big role in cancer prevention and it’s in the news all the time. In the evolution of our society, our foods have become more and more processed, and less and less nutritious. Farmers use pesticides to keep the bugs from getting our produce. They use hormones to grow our chickens, cattle, and pigs larger faster, so they can make money off them sooner. Of course, it doesn’t occur to them, or maybe they just don’t care, that those substances are then consumed by us. I didn’t even realize those things were used until after I had been diagnosed. You mean I’m eating estrogen in my meat???? Wow, was that ever a wakeup call.

Most practitioners don’t endorse the use of nutritional supplements simply because they haven’t been approved by the FDA … this premise amazes me because there have been many drugs, that have been approved by the FDA, that have caused serious injury and/or death. There are many nutritional supplements that show serious promise in the prevention, and possibly even treatment, of breast cancer. The studies are out there, if you know where to look.

Naturopathy
Naturopathy is another technique that uses the body’s innate ability to heal itself. It is based on the concept that everything, within the body, is related and that if you have pain or illness, that is an alarm your body sets off to get your attention and let you know something is wrong. The naturopathic way of thinking is that your body begins to let you know something is out of balance … perhaps you aren’t digesting your food correctly, or you have some hormones out of balance … and it begins a snowball effect, throughout your organs, until it gets your attention. Everything is related and, if there is a problem in one area, another area tries to take up the slack and becomes overworked, and so on. Naturopaths use natural means, such as homeopathic remedies, natural agents, manipulation, or electrical treatment to obtain balance so that the body can heal itself.

Homeopathy
This is the practice of using minute doses of active ingredients to produce the body’s own defense and healing process. It, like naturopathy, strives to achieve homeostasis (balance) so the body can heal itself. Homeopathic remedies work much like a vaccine does to our bodies and is based on the premise of like fixes like. Homeopaths prescribe substances that would cause symptoms, in a healthy person, for the purpose of healing those same symptoms in a sick person. For example, a homeopath would prescribe minute amounts of thyroid to someone whose thyroid was overactive for the purpose of the thyroid building a defense to this and slowing itself down.

This is, by no means, an exhaustive overview of alternative therapies, but is, as stated, an overview. For more in-depth discussions on this as well as conventional breast cancer treatments please visit our website below.

Melissa Buhmeyer is a breast cancer survivor and has been so for seven years. She is also the founder of http://www.breastcancer-treatment.us , a site focusing on breast cancer treatment options, news, articles, and survivor experiences.

Article Source: http://EzineArticles.com/?expert=Melissa_Buhmeyer

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!

In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.

A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.

The definition of alternative medicine

There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.

Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person’s life and being are well and strong.

The point of view of the alternative medicine collective

A standard of those who advocate alternative medicine is that health isn’t only the absence of illness or disease. Alternative medicine works to ensure that one’s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.

It is thought that illness might not be the end of one’s world. Infection is not the only cause of sickness. The mind has the power to change one’s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.

Sometimes, when you aren’t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!

If you would like to learn more about alternative medicine visit http://www.discover-alternative-medicine.info

Article Source: http://EzineArticles.com/?expert=Ken_Snow

Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40.

Doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: they all cause joint inflammation.

What can you do to relieve the symptoms of arthritis? A lot.

There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition.

Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis.

What is known however, is that overall dietary health is important and does come into play. Weight and nutrition are two factors that play a role in arthritic pain.

Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees.

If you suffer from arthritis make sure you eat good foods and get help from healthcare providers to create and follow a well-balanced dietary plan.

To begin with, here are some vitamins, minerals, foods, supplements and herbal applications to consider.

Vitamins that have shown to reduce tissue swelling or provide relief include Vitamins B5, B6, B12, the antioxidant vitamins C and E, and vitamin K, which improves bone health.

Several independent studies have found that rheumatoid arthritis patients given increased doses of zinc showed marginal improvement.

Other minerals to consider include Boron, Calcium, Magnesium, Manganese (not to be taken with calcium), Copper, Germanium and Sulfur.

The National Institutes of Health is studying the food supplements, glucosamine and chondroitin, for use in relieving symptoms of pain and stiffness for some persons with osteoarthritis.

Patients with osteoarthritis taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.

Fish oil supplements have been shown to have anti-inflammatory properties. Increasing dietary fish intake or fish oil capsules (omega 3 capsules) can relieve inflammatory conditions like arthritis.

For more information, see Omega 3 Fats

Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein.

For more information, see Glutathione.

Quercetin is also known to help reduce inflammation, while Type II Collagen plays a role in growth and repair of joints, articular cartilage and connective tissue.

Because of the risk in overdosing, one should be discouraged from taking doses of vitamins that are higher than recommended without a physician’s direction.

Some vitamins and minerals can actually worsen certain conditions, and the concentration that can be attained through vitamins can be dangerous. It is always better to increase in vitamin or mineral intake through your normal diet.

Foods To Avoid

There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual.

For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. The best way to approach the situation is to examine each arthritic condition and tailor one’s approach based upon the specifics.

Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to an arthritic condition connected to lupus.

Black walnuts can cause flare-ups in people a rare type of arthritis called Behcet’s Disease.

With osteoarthritis, deterioration of cartilage is a concern. Since there is some evidence that Vitamin A, contributes to cartilage deterioration, those with osteoarthritis should avoid large doses of it.

Although clinical proof is not available, anecdotal evidence suggests that in the case of fibromyalgia, eliminating wheat, dairy, citrus, sugar, aspartame (Nutrasweet), alcohol, caffeine, and tobacco can provide relief.

Many nutritionists and naturopaths suggest that those suffering with rheumatoid arthritis avoid dairy products all together, as they seem to exacerbate rheumatoid arthritis flare-ups.

The report “I Cured My Arthritis You Can Too” suggests that white flour aggravates arthritis symptoms.

Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. For a comprehensive report on arthritis, read the Arthritis Relief Report online

Article Source: http://EzineArticles.com/?expert=Priya_Shah

Most of us in the alternative medicine arena know that allergy medicine is a huge business, with an immense array of non-prescription over-the-counter products to address nearly any complaint. Bear in mind, however, that they are not appropriate for all patients. In addition to their side-effects such as sedation or nerve reaction, allergy and sinus medications could be incompatible with certain prescription treatments and the chronic health conditions they treat, including high blood pressure, asthma, glaucoma, prostate problems, anxiety, and attention deficit disorder. Even in the best case scenario, allergy medicines could generate detrimental side effects that limit their use on a regular basis.

A recent study from the University of Michigan Medical School might have unearthed a clue. Now it turns out that the rise of another phenomenon—the use of antibiotics—may hold the answer. The University researchers found that antibiotics seem to prime the immune system to over-react to substances it could just as well ignore.

When the research team gave laboratory mice a five-day course of antibiotics, the animals showed the same effect seen in humans; an upset in the balance of yeast and other microbes in the gut. They then exposed the mice to several common allergens. The mice given antibiotics were hypersensitive to them, while the other mice had a normal immune response.

In the past, we have always thought of allergies and asthma as involving mainly the respiratory system. This research, however, suggests the microbes in the gut play a significant role. The results support a theory that our modern society is too sanitary. According to the results that support the “hygiene hypothesis”, when you are not exposed to very many bugs, your immune system has a hard time differentiating between a harmless substance (such as pollen) and a dangerous toxin, so it is likely to overreact.

A growing number of holistically minded people are seeking natural alternatives to the traditional drugstore offerings. With their temperate actions and minimal side effects, botanical and alternative remedies are a good option for many a sufferer. In contrast to a trip to a big chain drugstore, the preparation of natural remedies is more similar to a craft than a chore, calling to us to slow our tempo, reflecting on the beauty and usefulness of nature’s wealth.

Judy Phillips is the founder of Jash Botanicals Herbal Formulas, a manufacturer of physicians grade herbal extracts and medicinals. A naturopath and herbalist with over 25 years of experience, her passion for producing herbal formulas of exceptional purity and strength grew from a dissatisfaction with mainstream herbal products. She is an author of various natural health topics, from detoxification to dietary modification, and works to assist the expansion of knowledge to individuals in search of natural treatments. JashBotanicals.com offers a wide range of informative articles, including a alternative healing monthly newsletter and a natural health blog.

Article Source: http://EzineArticles.com/?expert=Judy_Phillips

The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person’s emotional condition in addition to their physical symptoms before beginning treatment. The roots of alternative medicine deal with the symptoms of the “whole” person, not merely the physical signs of illness. This is radically different from traditional medicine today.

In medicine today, people demand to be cured immediately, and the demand for medicines and treatments that do so is very high. Most physicians today are trained to assess physical symptoms and base treatments on that, without much consideration of the person’s emotional or intellectual state.

Since its inception, alternative medicine has survived the ages and stages of the field of medicine. Despite the prevalence of modern medical practices, there are still millions of people worldwide that take advantage of alternative treatments for ailments or well-being. Some of these alternative treatments include massage therapy, herbal remedies, and meditation. Massage is one of the most long-standing forms of alternative treatment, and it is highly popular today as a treatment for aches and pains, and as a means of stress release and relaxation. Most people probably don’t even think about massage as a type of alternative medicine.

Through the ages, every society has used their own forms of alternative medicines and treatments. There is over 5000 years of history and many types of treatments that were used far and wide, and many traditional medical treatments can even find their roots in alternative medicine from long ago.

Long ago in Europe, medical issues were treated by one of two types of healers, the physicians or the folk healers. The folk healers appealed to the poorer factions of society, in that they used natural treatments that were more affordable and easier to come by. Folk healers were often highly respected in these underprivileged sections of society. Folk healers often incorporated philosophy and religious faith into their healing practices, which helped to strengthen a sick person’s mind and spirit, as well as his body.

Eventually, folk medicine evolved into the traditional medicine we are familiar with in today’s world. With each passing century, many great advances have been made in treatments and cures for various diseases and conditions.

Despite the dominance of traditional medicine in the world today, there is still a place for alternative medicine. It is alive and well, and used by many people around the world through massage therapy, acupuncture, aromatherapy, herbal remedies, meditation, and many other forms of alternative treatments. Many physicians now support many of these treatments, making them less alternative.

The origins of alternative medicine were very forward thinking. Alternative medicine has survived through the millennia because it has real validity, despite a great deal of ridicule through the ages. Though they do not have the immediate effect that many drugs and treatments of traditional medicine, they are a feasible option for a person to consider.

To discover more about alternative medicine visit http://www.greatalternativemedicine.info

Article Source: http://EzineArticles.com/?expert=Ken_Snow

Think you don’t know what alternative medicine is? It’s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include:

• Massage therapy

• Aromatherapy

• Hydrotherapy

• Acupuncture

• Herbal Remedies

• Meditation

• Spiritual therapy

More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.

For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.

There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.

Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today’s society as a means of stress reduction, rather than pain relief.

Meditation is another form of alternative medicine that has become an integral part of many lives in today’s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today’s society highly recommend meditation as a type of alternative medicine.

The stresses of today’s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today’s society feel weighed down by.

In today’s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today’s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.

To discover more about alernative medicine visit http://www.best-alternative-medicine.info

Article Source: http://EzineArticles.com/?expert=Ken_Snow

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She make her own virgin coconut oil and taught me how to do it. A very tedious task but if you are patient enough you can do it too.

So here it is:

• First of all you must get and select a very mature coconut. You can start at two or three coconuts. This is very important because if you choose a young or immature coconut, you will not get enough coconut oil.
• Then you must grate the coconut meat which you can ask the someone to do it.
• Try to find a big jar with wide mouth. Then extract the coconut milk from the grated coconut by putting a handful in a piece of cloth or “katsa”. Wrap and wring the katsa to extract the milk.
• When you have finished extracting the milk, leave it for 24 hours in the jar in an isolated place. After 24 hours, scoop the curd with a spoon on the top until you see the oil. Then slowly scoop the virgin coconut oil in a clean jar or bottle. Now you have it. A home made virgin coconut oil !

There is a better option, you can freeze the coconut milk after 24 hours so you won’t have to scoop the oil since the curd and oil are already hardened, it is easy for you to separate the curd and the oil.
I’m Also a believer when I try virgin coconut oil myself. Everyday I take a sip directly on the bottle and take a glass water to relieve my itchy throat after taking it. It lowers my blood pressure and feel energetic all day even if I lack sleep or sleep very late at night. Since it’s vey hard to make it just buy the commercial one in jars.