Indigestion is the disturbance in the digestive function of the stomach or its failure to digest food.
How To Get Rid of Indigestion:
- Withhold food intake for four hours.
- Drink one glass of hot water every hour during the 4-hour fasting.
- Eat a slice of ripe papaya 30 minutes after a heavy meal.
- Eat light meals without fatty foods after the four-hour fasting.
How To Cure Indigestion using Herbal Medications:
- Papaya, ripe ( english: Papaw)
Eat as a fruit dessert, especially with heavy meals. Papaya helps in the digestion of protein. - Kamatsili leaves ( Scientific name: Pithecolobium dulce (Roxb) Benth)
- Boil 1 cup in 5 glasses of water for 10 minutes. Add 1/2 teaspoon salt.
- Dosage:
Adults: 2 cups initial, and then 1 cup every 4 hours
Children: 1 cup initial, and then 1/2 cup every 4 hours
Babies: 1 tbsp. initial, and then 1 teaspoon every 4 hours
- Dosage:
- Boil 1 cup in 5 glasses of water for 10 minutes. Add 1/2 teaspoon salt.
- Anonas leaves ( english: Custard apple)
- Warm the leaves in open fire. Apply the leaves directly on the stomach while still warm. Use abdominal binder. Renew every 2 hours. Good for children and babies.
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