A sprain is the wrenching of a joint, producing a stretching or laceration of the ligaments.
Water Treatments
- Ice pack on the ankle or wrist, 3 times a day immediately after the sprain.
- Cold compress on the ankle or wrist for 30 minutes, 3 times a day.
- Wrap ankle or wrist with elastic bandage after the ice pack.
- Rest the foot or arm for 3 days for severe swelling and pain.
- Consult the physician immediately for severe pain and swelling.
Herbal Medications (more…)
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