Definition:
Inhalation of warm, moist air into the mucous membranes and respiratory tract.
Effects:
1. Relieves inflammation and congestions of the mucous membranes of the upper respiratory tract.
2. Relieves irritation (throat tickle) by moistening the air.
3. Loosens secretions and stimulates expectoration.
4. Relieves spasmodic breathing.
5. Relaxes muscles and thus relieves coughing.
6. Prevents excessive dryness of the mucous membranes.
Things Needed:
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