By Michael Russell

With the increase in health costs and prescription medication not being able to cure you of your ailments, you may have thought of switching over to alternative medicine. Alternative medicine is medicine that is used in place of conventional medicine. There are many different forms of alternative medicine to choose from. Knowing about some of the options that you have may save you a large sum of money the next time you fall sick. One type of Alternative medicine is the Alternative Medical System. Naturopathic, homeopathic, traditional Chinese medicine and Ayurveda are commonly used in this category of treatment. Often these systems have evolved apart from and prior to the conventional forms of medicine found in the United States.

Naturopathic Medicine is an example of an Alternative Medical System. Naturopathic medicine proposes that the body has what it needs to heal itself. Nutrition and lifestyle counseling are used in this circumstance, to allow the body’s natural healing process to go into effect. Dietary supplements, medicinal plants and exercise are also used in this form of medicine.

Homeopathic Medicine is a belief system that states “like cures like” and that small, diluted quantities of medical substances can cure various symptoms. This belief states that if you use the same medical substances in larger quantities, the substances will actually cause more symptoms, rather than heal the symptoms that you already have.

Traditional Chinese Medicine has been around for centuries, but has been a recent development in the wide use in the western world. This belief states that energy flows through the body that regulates the body’s natural balance and can be influenced by “negative forces”. Disease is said to be caused, in this system, by the imbalance with the yin and the yang (the positive and negative energy). Herbal and nutritional therapy, acupuncture and massage are common means of curing someone of a disease, using this particular method.

Ayurveda is an Alternative Medical System that has been practiced on the Indian subcontinent for around five thousand years. Ayurveda includes diet and herbal remedies. This system emphasizes the use of spirit, mind and the body in disease prevention and treatment. These four Alternative Medical Systems are just a few of the many different forms of Alternative Medicine out there. It would be beneficial to check out books from your local public library to learn more about the types of practices used prior to trying them out.

However, a positive change in diet and exercise is beneficial to anyone, at any time, anywhere. Whatever you choose to use to cure your ailments, make sure you have the facts about the treatment and then go ahead and try it.

Michael Russell Your Independent Alternative Medicine guide.

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